Vitamin D is essential for bone and muscle health in people aged 65 and older. A recent Food Safety Authority of Ireland report found that older people do not get sufficient vitamin D from their diet or the effect of sunlight on their skin. To help counteract this, the Department of Health recommends that people aged 65 and older take a vitamin D supplement every day to ensure that they get the essential amount of vitamin D they need.
The recommended daily amount of vitamin D supplement is 15 micrograms. This can be taken as a multi-vitamin supplement, a calcium and vitamin D supplement or a vitamin D only supplement.
Older people who are currently taking a vitamin D supplement that has been prescribed by a doctor or nurse and that contains more than 15 micrograms can continue to take the supplement prescribed.
Vitamin D supplements are available for medical card holders under the Primary Care Reimbursement Service.
Vitamin D supplements are also recommended for infants who are breastfed up to 1 year of age and for 1 to 4 year old children in the extended winter months, from Halloween to St Patrick’s Day.
Supplementary Briefing